There are 112 calories in 100 grams of Brown Rice (Medium-Grain, Cooked). Calorie Breakdown: 7% fat, 85% carbs, 8% prot. Common serving sizes: Serving Size Calories; 1 oz: 32: 100 g: 112: 1 cup: 218: Related types of Brown Rice: Brown Rice: Brown and Wild Rice: Instant Brown Rice:. A one-cup (186-gram) serving of white rice provides 242 calories, 53.4 grams of carbs, 4.3 grams of protein, 0.4 grams of fat, and 0.6 grams of fiber.. Wild rice: The seed of a reed-like aquatic plant, unrelated to more familiar rice. It is typically used as a side dish and has more vitamins, minerals, and fiber than white rice varieties..

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There are 129 calories in 100 grams of Steamed Rice. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 129: 1 cup cooked: 204: Related Types of White Rice: White Rice: White Rice (Medium-Grain, Cooked) White Rice (Short-Grain, Cooked). A single serving of brown rice contains over 45 grams of complex carbohydrates, 3.5 grams of fiber, and trace amounts of sugar. Complex carbs are more nutritious than simple carbohydrates because they contain fiber and other nutrients. Because of the high fiber content, brown rice digests slower in the body for sustained energy.