Train with Melissa Alcantara on Fitplan. To do a glute kick back on a cable machine, grab a velcro strap and strap your ankle in. Align whichever leg is strapped in with the cable. Lean your torso slightly forward at about a 45-degree angle and brace yourself against the cable machine. Initiate the movement by bending your knee and then.. A narrower stance exercises your outer glutes, whereas a wider stance exercises your inner thighs and glutes. Also, placing your feet higher will put more pressure on your butt and the back of your thighs. 6. Cable Pulley Machine. The cable pulley is one of the best gym machines for glutes because it's so versatile.

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Elliptical machines focus on "functional strength". It's a versatile piece of equipment that specifically targets your glutes. It can be considered a low-impact machine that's easy on the joints and suitable for people with varying fitness levels. Hip abduction machine. Hip movement is essential for strong glutes.. Advertisement. ‌ Move 1: Donkey Kick ‌. Although they're not the most common butt machine in the gym anymore, you'll probably still find a donkey kick or "butt blaster" machine in a well-stocked gym. Stand or kneel in the machine, and lean forward against the machine's hip pad. Some butt blaster machines have handles you can hold onto to.