One (43-gram) slice of whole wheat bread provides 80 calories, about 3 grams of fiber, and up to 5 grams of protein. In general, it will not contain any fat.. One slice (43g) of whole wheat bread provides 80 calories. Health Benefits . Whole wheat bread offers a number of heath benefits, from boosting digestive and heart health to.. Potassium 102.7 mg milligrams 2% Daily Value Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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Where do the calories in Loaf, Wholemeal come from? 11.5% 73.3% 15.3% Total Fat Total Carbohydrate Protein 71 cal. There are 71 calories in 1 slice, thin (30 g) of Loaf, Wholemeal. You'd need to walk 20 minutes to burn 71 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.. There are 140 calories in 2 slices (59.1 g) of Coles Wholemeal Bread. Get full nutrition facts for other Coles products and all your other favorite brands. Register. There are 140 calories in 2 slices (59.1 g) of Coles Wholemeal Bread. Calorie Breakdown: 8% fat, 76% carbs, 16% prot. Related Bread from Coles: 50% Lower Carb Toast White Loaf:
